The Eat Well Plate is a guide to help us decide the kind of foods we should eat to be healthy and what are the right amounts to keep a balanced weight. The Eat Well Plate includes foods from different groups. Try the games and activities in the following link to learn about this. You need to select a language, click the option to your right (Wales).
http://tna.europarchive.org/20100929190231/http://www.eatwell.gov.uk/info/games/#elem226302
Also watch this video which gives good information about the contents of an eat well plate:
http://www.youtube.com/watch?v=J9UVDzkBhkI
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